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Feeling disconnected from your body can be like standing between who you were and who you are now.
This 4-week program is designed to help you gently rebuild strength, restore balance, and regain confidence through soft exercises set to uplifting music. In a safe and supportive space, you'll receive tools to reconnect with your body, not as something broken, but as something strong and resilient.
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Discover the joy of movement and the freedom it brings. This is your time to trust your body again and embrace the person you are today.
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Who is this for?
For women who have been through transformative life experiences and want to feel at home in their bodies again.
This is for you who want to enjoy movement again in a fun, mindful way while rebuilding strength, flexibility, and confidence. Reconnect with your body, move to music, and rediscover joy in movement, at your own pace, in a safe and uplifting space.
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You don’t need to invest a lot of time to benefit from this course. With a mix of shorter and longer workouts, you can choose what suits you each day. Follow the instructions and videos at your own pace, and join the optional live calls whenever you need extra support.